How to Brew Tummy Blend Tea: A Soothing Guide for Digestion

Quick Answer

Steep Tummy Blend #103 in water heated to 208°F (98°C) for 5–7 minutes. This herbal tea is caffeine-free, so a longer steep brings out more flavor without bitterness. Use 1 teaspoon of loose-leaf tea per 8 ounces of water.

When your stomach feels unsettled, a warm cup of herbal tea can be a gentle relief. Tummy Blend #103 from Portal Tea combines ginger, spearmint, lemongrass, rosemary, fennel, and calendula to create a soothing blend designed for digestion. To get the most out of these botanicals, proper brewing matters.

In this guide, you'll learn the ideal water temperature, steeping time, and common mistakes to avoid. Whether you're new to loose-leaf tea or a seasoned enthusiast, these steps will help you brew a comforting cup every time.

Choose the Right Water Temperature

Herbal teas generally tolerate boiling water, but the ideal temperature for Tummy Blend is around 208°F (98°C). This is just below a full boil, which preserves the delicate floral notes of calendula while still extracting the spicy kick from ginger and fennel.

If you don't have a temperature-controlled kettle, bring water to a boil and let it sit for 30 seconds. This brings it down to the right range. Using water that's too hot won't ruin the tea, but it can make the flavor slightly harsh. Too cool, and you may not extract the full digestive benefits.

• Use filtered water for the cleanest taste.
• If you're at high altitude, water boils at a lower temperature, so adjust accordingly.

Measure the Tea Properly

For an 8-ounce cup, use 1 teaspoon of Tummy Blend #103. If you prefer a stronger brew, you can add an extra half teaspoon, but be careful not to overpower the blend. The ginger and rosemary can become quite assertive with too much leaf.

A kitchen scale can be more accurate: aim for 2–3 grams of tea per 8 ounces. Consistency in measurement helps you tweak your brew to perfection each time.

• If using a tea infuser, leave room for the leaves to expand—this allows water to circulate and extract flavor evenly.

Steep for the Right Duration

Steep Tummy Blend #103 for 5–7 minutes. This extended time is necessary to fully extract the soothing compounds from ginger, fennel, and spearmint. Unlike green tea, there's no risk of bitterness from over-steeping, so feel free to experiment within this range.

At 5 minutes, the tea will be mellow and balanced. At 7 minutes, expect a stronger ginger and spice presence. Many users find 6 minutes to be the sweet spot for a comforting, digestive-friendly cup.

• Set a timer—steeping too short can result in a weak, under-extracted tea.

Strain and Enjoy

Once your tea has steeped, strain it into your favorite mug. If you used a tea infuser, remove it and give the leaves a gentle squeeze to release any remaining liquid. Some people like to add lemon and honey to enhance the flavor, as the catalog suggests.

The tea is caffeine-free, so you can enjoy it any time of day, even after dinner. For best results, sip it warm and slowly. Allow the heat and botanicals to work their magic on your digestion.

• If you're drinking this for digestive support, avoid adding milk, as it can interfere with the absorption of some herbal compounds.

Brewing Steps at a Glance

1. Heat water to 208°F (98°C): Bring fresh water to a boil and let it sit for 30 seconds if you don't have a thermometer. Avoid full rolling boil to preserve delicate botanicals.
2. Measure 1 teaspoon per 8 oz: Use loose-leaf Tummy Blend #103 in an infuser or teapot. Too much tea can make the blend overly spicy.
3. Steep for 5–7 minutes: Set a timer. The longer you steep, the stronger the ginger and spice flavors. Start with 6 minutes and adjust to taste.
4. Strain and sip slowly: Remove the infuser or strain the tea into a mug. Enjoy warm with a slice of lemon or a touch of honey if desired.

Why Tummy Blend #103 Works

• Tummy Blend #103: This herbal tea combines a hefty helping of ginger with bright spearmint and lemongrass, savory rosemary and fennel, and a touch of floral calendula. Ginger is a well-known digestive aid, while fennel and spearmint help soothe the stomach. The blend is crafted to handle the ups and downs of your stomach.
• Lemon & Ginger - Pyramid Tea Bags #132: An invigorating blend of Ginger Root, Lemongrass, Lemon Myrtle, Licorice Root & Natural Lemon Flavor. If you prefer the convenience of tea bags, this caffeine-free option offers similar stomach-calming benefits with a fresh lemon-ginger flavor.

Brewing Tummy Blend #103 correctly ensures you get the full digestive and flavor benefits of its botanical ingredients. With the right water temperature and steeping time, you'll create a soothing cup that helps calm your stomach and lift your spirits. Now you're ready to brew your own soothing cup.